Breakfast Fried Cauliflower Rice





This is one of my absolute favorite recipes.  It is packed full of flavor due to all of the healthy and colorful veggies this dish includes.  It works great for breakfast or a lunch.  It is simple enough to make in advance and just add the eggs prior to serving.  For me, this dish makes approximately 2-3 large servings.  If you have time, check out Paleo Running Momma's website. She has some of the most delicious recipes that are dairy and gluten free.







Ingredients:

  • 4 slices nitrate free bacon (cut into bite size pieces)
  • 2 Tbs cooking fat
  • 8 oz riced cauliflower
  • 1 small onion, diced
  • 1 small red bell pepper, diced
  • 6 oz broccoli florets, cut into pieces
  • 2 tsp coconut aminos
  • sea salt and pepper to taste
  • 3 large eggs
  • Trader Joes everything bagel seasoning 
  • thinly sliced green onions for garnish
Directions:
  1. Heat a medium sized skillet over high heat.  Add the bacon pieces and cook until crisp.  Once done, remove from the pan and set aside.
  2. Add 1 Tbs of preferred cooking fat to the skillet (or  you can use the bacon fat already in the pan)
  3. Lower the heat to medium, adding the onions.  Stir to coat. Cook until softened, then add pepper and continue to cook another minute.
  4. Add another Tbs of cooking fat along with the broccoli and stir to coat.  Sprinkle with salt, pepper and bagel seasoning). Cover skillet for 30 seconds to soften broccoli.
  5. Uncover the skillet and add the bacon, cauliflower rice and coconut aminos.  Stir to fully coat.  Cook, stirring occasionally for 45-60 seconds or until softened.
  6. Lower the heat and create grooves for the eggs.  Crack an egg in each groove. Sprinkle with salt and pepper. 
  7. Cook about 2 minutes, or until eggs are cooked to preference.  I prefer the yolk runny!
  8. Remove from the heat and garnish with thinly sliced scallions if desired.










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