Grain Free Cereal Bars
My son loves cereal bars so finding this recipe was like hitting a jackpot! These bars are so much healthier than the processed cereal bars in the store. Our favorite flavors so far are raspberry and blueberry. I was a little disappointed at first that the recipe doesn't make very many (yields about 6 bars) but it is easy enough to double it now that I know they are so tasty!
Ingredients:
Ingredients:
- 3/4 cup almond flour
- 1/2 cup coconut flour
- 2 tsp finely ground flaxseeds plus 1 tbs for dusting
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1/4 cup coconut oil at room temperature
- 1/4 cup honey
- 2 large eggs
- 1 tsp vanilla extract
- 3/4 cup blueberry, raspberry or strawberry preserves (with no added sugars)
Instructions:
- Place the flours, 2 tsp ground flaxseeds, baking soda, cinnamon and salt in a small bowl and stir to combine.
- Place the coconut oil, honey, eggs and vanilla in a large bowl and beat for 30 seconds on medium high until creamy.
- Slowly incorporate the dry ingredients into the wet, beating until well combined.
- Divide the dough in half and shape into balls. Place each ball in a piece of plastic wrap and flatten into a disk. Wrap tightly and chill in the fridge for 20 minutes.
- Preheat oven to 350 degrees.
- Remove 1 disk from the fridge and let sit at room temp for 5 minutes to soften. Roll the dough out between 2 pieces of parchment paper until it's 1/4 inch thick.
- Using a pizza cutter, cut into rectangles about 5 inches by 2 inches.
- Spread 1 tbs of the fruit preserves in the center of each rectangle, leaving a small border.
- Repeat steps 6 and 7 with the other disk of dough.
- Use a spatula to carefully place rectangles of plain dough on top of the rectangles with preserves. Refrigerate the plain rectangles again to make moving them again if necessary.
- Lightly wet your fingers with water and gently seal the bars by pressing the edges together. Sprinkle with additional flax seeds if desired.
- Transfer the parchment paper with the bars to a baking sheet and bake for 12 minutes.
I found this recipe in Danielle Walkers cookbook, Against All Grain.
Comments
Post a Comment